Source:instagram.com
1servings
💪High-Protein
Ingredients
Ingredients
- 1 cluster crab legs (snow crab or king crab)
- 200 g shrimp (peeled & deveined)
- 91 g broccoli florets
- 1 small corn on the cob (cut into pieces)
- 1–2 small potatoes (halved)
For the garlic butter boil sauce
- 57 g butter
- 4 cloves garlic (minced)
- 1 tbsp Cajun seasoning
- 1 tsp paprika
- ½ tsp chili flakes (optional)
- 1 tbsp lemon juice
- 1 tsp hot sauce (optional)
- Salt & pepper
Method
Pre-cook the veggies
Boil potatoes for 10–12 min until almost tender.
Add corn + broccoli in the last 3–4 minutes.
Drain and set aside.
Cook the seafood
Steam or boil crab legs for 5–6 minutes (if pre-cooked, just heat through).
In a pan, cook shrimp for 2–3 minutes until pink.
Remove shrimp once done.
Make the garlic butter sauce
Melt butter in a large pan.
Add garlic → cook until fragrant.
Stir in Cajun seasoning, paprika, chili flakes.
Add lemon juice + hot sauce.
Combine everything
Add crab, shrimp, potatoes, corn, and broccoli into the sauce.
Toss everything until well coated.
Let it cook together for 2–3 minutes so flavors soak in.
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