4servings
💪High-Protein
Ingredients
Chicken Schnitzel
- 4 large chicken breasts (approx. 200g each)
- 75 g plain flour
- 2 eggs, lightly beaten
- 2 tbsp milk
- 150 g dry breadcrumbs (panko works great)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and black pepper, to taste
- Vegetable oil, for shallow frying
Napoli Sauce
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 400 g tomatoes
- 1 tsp dried oregano
- 4 g white sugar
- Salt and black pepper, to taste
- Small handful fresh basil leaves, torn
Topping
- 4 slices leg ham or shaved ham
- 150 g mozzarella, grated
- 100 g tasty (mature cheddar) cheese, grated
To Serve
- Thick-cut chips or fries
- Garden salad (lettuce, tomato, cucumber, red onion)
- Lemon wedges
Method
Make the Napoli Sauce
Heat olive oil in a saucepan over medium heat. Add garlic and cook for 1–2 minutes until fragrant.
Add the crushed tomatoes, oregano, and sugar. Season with salt and pepper.
Simmer over low heat for 15–20 minutes, stirring occasionally, until thickened. Stir through the basil, then set aside.
Prepare the Schnitzels
Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin to an even 1cm thickness.
Set up a crum
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