Sagely is a tool to help you avoid allergens, not a guarantee, and it can miss them. You decide what goes in your food, so always check the ingredients and packaging yourself.
Ingredients
- 115 g of finely sliced and de-stemmed Tuscan kale (about one bunch)
- 15 g finely grated parmesan cheese
- 1 small clove of garlic, crushed into a paste
- 1 tbsp olive oil
- Juice of 1 lemon
- 2 good pinches of salt
- 5 grinds of black pepper
Method
In a large bowl, add all ingredients.
Mix thoroughly for 2-3 minutes, almost bruising the kale as you stir to tenderise it.
Taste for seasoning and add more salt if required.




