Sagely is a tool to help you avoid allergens, not a guarantee, and it can miss them. You decide what goes in your food, so always check the ingredients and packaging yourself.
Ingredients
Egg Base
- 3 large eggs
- 2 tbsp milk
- salt
- freshly cracked black pepper
- 1 tsp avocado oil or butter, for greasing
Mediterranean Filling
- 40 g baby spinach, lightly wilted
- 50 g feta cheese, crumbled
- 4 sun-dried tomatoes in oil, roughly chopped
- 1 tbsp fresh chives, finely chopped
- 1 tbsp fresh flat-leaf parsley, finely chopped
- Pinch of dried chilli flakes (optional)
To Serve (optional)
- ½ avocado, sliced
- Crusty sourdough toast
- Extra fresh herbs
Method
Prep the Filling
Place the baby spinach in a small pan over medium heat (or microwave in a bowl for 30 seconds) until just wilted. Squeeze out any excess moisture with the back of a spoon and set aside.
Roughly chop the sun-dried tomatoes and crumble the feta. Combine with the wilted spinach, chives, parsley, and chilli flakes (if using) in a small bowl. Season lightly with black pepper — the feta is salty, so hold off on extra salt for now.
Make the Egg Mixture
Crack the 3 eggs into a bowl, add the milk, a pinch of salt, and a good crack of black pepper. Whisk well with a fork until the yolks and whites are fully combined and slightly frothy — about 30 seconds.
Cook in the Breville Omelette Maker
Preheat your Breville omelette maker according to the manufacturer's instructions until the indicator light shows it's ready.
Lightly brush or spray both cooking plates with avocado oil or butter.
Pour the egg mixture evenly into the lower omelette plate — it should fill both halves of the omelette mould.
Spoon the Mediterranean filling evenly over one half of the egg (the filling will naturally fold inside as it closes).
Close the omelette maker lid and cook for 4–6 minutes, or until the indicator light signals it's done and the omelette is set with a light golden exterior. Avoid opening too early.
Carefully open the lid — the omelette will be neatly folded. Use a silicone spatula to gently lift it out onto a plate.
Serve
Serve immediately with sliced avocado on the side, a scatter of fresh herbs, and crusty sourdough toast if desired. Eat straight away for the best texture!
