Name: Chopped Garden Salad with Herby Lemon Vinaigrette
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: International
Ingredients: ½ head iceberg lettuce, roughly chopped; 200g cherry tomatoes, halved; 2 baby cucumbers, sliced into rounds; ¼ red onion, thinly sliced; 1 cup packet croutons; 60ml extra virgin olive oil; 3 tbsp fresh lemon juice (about 1 large lemon); 1 tsp Dijon mustard; 1 tsp honey; 1 small garlic clove, finely grated; 2 tbsp fresh flat-leaf parsley, finely chopped; 2 tbsp fresh basil, finely chopped; salt; pepper

4servings

Prep10 min

Total10 min

Medium

International

🌿Vegetarian🥛Dairy-Free⏱Quick

185

Cal

Protein

Fat

Carbs

Fibre

—

Sugar

Macro Split(185 kcal total)

Protein 9%

Fat 52%

Carbs 39%

Ingredients

Salad

½ head iceberg lettuce
7.1 oz cherry tomatoes
2 baby cucumbers, sliced into rounds
¼ red onion
1 cup packet croutons

Herby Lemon Vinaigrette

4 tbsp extra virgin olive oil
3 tbsp lemon juice
1 tsp Dijon mustard
1 tsp honey
1 garlic clove
2 tbsp flat-leaf parsley
2 tbsp basil
salt
pepper

Method

Make the Herby Lemon Vinaigrette

1
In a small bowl or jar, combine the olive oil, lemon juice, Dijon mustard, honey and grated garlic.
2
Whisk or shake well until emulsified.
3
Stir through the chopped parsley and basil. Season generously with salt and cracked black pepper. Set aside.

Build the Salad

1
Add the chopped iceberg lettuce to a large wide salad bowl as your base.
2
Arrange the cherry tomatoes, cucumber rounds and red onion over the top.
3
Drizzle the herby lemon vinaigrette over the salad and toss gently to combine — don't overdress, you want everything lightly coated.
4
Scatter the croutons over the top just before serving so they stay crispy.
5
Taste, adjust seasoning if needed, and serve immediately.