Source:instagram.com
By mediterranean_recipes__
4servings
🌾Gluten-Free🥛Dairy-Free💪High-Protein⏱Quick
Sagely is a tool to help you avoid allergens, not a guarantee, and it can miss them. You decide what goes in your food, so always check the ingredients and packaging yourself.
Ingredients
Ingredients
- 1 can tuna (in oil or water, drained)
- 1 can white beans (cannellini, drained & rinsed)
- ½ small red onion (thinly sliced)
- 1 cup cherry tomatoes (halved)
- ¼ cup parsley (chopped)
- 1 tbsp capers (optional)
For dressing
- 3 tbsp olive oil
- 1 ½ tbsp lemon juice
- 5 g Dijon mustard
- 1 garlic clove (minced)
- Salt & black pepper
Method
Mix base: In a bowl, combine tuna, white beans, onion, tomatoes, parsley & capers.
Make dressing: Whisk olive oil, lemon juice, Dijon, garlic, salt & pepper until creamy.
Combine: Pour dressing over salad and gently toss.
Rest (important trick): Let it sit 10–15 mins so flavors soak into beans.
Serve: Enjoy fresh or chilled with bread or greens.
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