Name: Cheesy Chicken, Broccoli & Rice Bake
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 700g boneless, skinless chicken thighs, cut into bite-sized pieces; 1 tsp Italian seasoning; 1 tsp garlic powder; Salt and black pepper, to taste; 2 tbsp olive oil; 300g long-grain white rice, uncooked; 400g broccoli, cut into small florets; 1 medium brown onion, finely diced; 4 cloves garlic, minced; 500ml chicken stock; 250ml full-fat milk; 1 tsp Dijon mustard; 180g mozzarella, shredded; 60g parmesan, finely grated; Fresh parsley, chopped, to serve

4servings

⚡Keto💪High-Protein

Ingredients

Chicken

700 g boneless, skinless chicken thighs, cut into bite-sized pieces
1 tsp Italian seasoning
1 tsp garlic powder
Salt and black pepper, to taste
2 tbsp olive oil

Bake

300 g long-grain white rice, uncooked
400 g broccoli, cut into small florets
1 medium brown onion, finely diced
4 cloves garlic, minced
500 ml chicken stock
250 ml full-fat milk
5 g Dijon mustard

Cheese Topping

180 g mozzarella, shredded
60 g parmesan, finely grated
Fresh parsley, chopped, to serve

Method

Preheat your oven to 200°C (180°C fan-forced).
Pat the chicken pieces dry with paper towel. Season generously with Italian seasoning, garlic powder, salt, and black pepper.
Heat olive oil in a large oven-safe pan or Dutch oven over high heat. Sear the chicken in a single layer for 2–3 minutes per side until golden brown